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Preventing Solar Keratosis (Actinic Keratosis)

Sunscreens Prevent the Development of Solar Keratoses

Regular use of sunscreens has increasingly been recommended to prevent the long-term effects of sun exposure -- including the development of skin cancers -- despite insufficient data on the efficacy of this practice. Researchers in Australia performed a randomized, controlled trial of the effect of daily use of a broad spectrum sunscreen on solar keratosis.

Five hundred eighty-eight subjects who each had at least one solar keratosis applied either sunscreen containing methoxycinnamate and dibenzoylmethane with an SPF of 17 (which blocks 94% of radiation in the 290 to 320 nm wavelengths and 90% of radiation in the 320 to 360 nm wavelengths) or a base cream once a day during the 7 sunniest months of the Australian spring and summer. Subjects were advised to avoid the sun and to protect themselves with hats and clothing. Three times during the 7 months subjects were examined for the development of new solar keratosis and the disappearance of previously existing ones. Four hundred thirty-one subjects completed the study.

During the study period, the mean number of solar keratosis increased by 1.0 per person in the base-cream group and decreased by 0.6 per person in the sunscreen group. Fewer new lesions appeared in the sunscreen group than in the base-cream group, with a rate ratio of 0.62. Of the lesions present at baseline, 25% disappeared in the sunscreen group, as compared with 18% in the base-cream group; after correcting for sex and skin type, the likelihood of remission was 1.53 times greater in the sunscreen group. The development of new lesions and the remission of existing ones correlated in a dose-response relationship with the amount of sunscreen used.

Comment: These results suggest that regular use of broad spectrum sunscreens is at least partially successful in preventing the development of solar keratosis, the precursor lesions of nonmelanoma skin cancer. By extrapolation, it seems reasonable to conclude that long-term, appropriate sunscreen use will prevent the development of nonmelanoma skin cancer. These investigators have previously shown that solar keratosis disappear spontaneously, especially in persons who reduce their exposure to sunlight. Combining sunscreen use with sun avoidance appears to both reduce the number of existing solar keratosis and decrease the development of new lesions. This information is of great practical significance for public health prevention and can be used by dermatologists in efforts to convince patients to limit sun exposure and increase sunscreen use.

Prevention and treatment of Actinic Keratosis - solar keratoses

  • Generously apply a broad spectrum sun blocker (one that covers against both UVA and UVB rays) that has a Sun Protection Factor (SPF) of 15 or more, daily. Remember to reapply after perspiring and after being submerged in water.
     
  • Avoid deliberate tanning. Still while wearing sun blocker, sunbathing is not secure.
     
  • Tanning beds and sunlamps are not safe choices because they also emit UV rays. So AVOID deliberate tanning.
     
  • Remain out of the sun between 10 a .m. and 4 p.m. This moment is when the sun's rays are the strongest.
     
  • Look for shade anytime possible. If you don't see your shadow or your shadow is shorter than you, it is crucial to seek cover.
     
  • Put on protecting clothing when you are on the sun, items like long sleeved tops and long legged pants will protect your skin from. Be aware that the material is not a loose knitted fabric as the suns UV rays will penetrate through clothing
     
  • A wide-brimmed hat is a must to protect your face and neck from the harmful rays.
     
  • Wear sunglasses that provide 100% UV protection and a wide brimmed hat to protect the eyes and sensitive skin on the face.
     
  • The body needs to absorb vitamin D, however do this by simply following a healthy diet that includes vitamin supplements and avoid gaining the vital vitamin directly from the sun.
     
  • Be extra careful when near water, snow and sand; the reflection of the UV rays is just as dangerous and damaging as the direct contact to the rays.

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